15.0 km | 01:13:20 | 04:52/km日期: 2020-12-11 18:34 - 平均心率: 144 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'16" / 06'42" / 08'20" / 04'51" / 07'52" / 10'04" / 04'50" / 04'59" / 05'03" / 04'57" / 04'55" / 07'12" / 12'16" / 04'50" / 04'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 05'37" (+00'57") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 198.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'42" | 00:11'58" |
| 3 | 08'20" | 00:20'18" |
| 4 | 04'51" | 00:25'09" |
| 5 | 07'52" | 00:33'01" |
| 6 | 10'04" | 00:43'05" |
| 7 | 04'50" | 00:47'55" |
| 8 | 04'59" | 00:52'54" |
| 9 | 05'03" | 00:57'57" |
| 10 | 04'57" | 01:02'54" |
| 11 | 04'55" | 01:07'49" |
| 12 | 07'12" | 01:15'01" |
| 13 | 12'16" | 01:27'17" |
| 14 | 04'50" | 01:32'07" |
| 15 | 04'44" | 01:36'51" |
| 15.0 | 05'06" | 01:36'58" |
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