20.6 km | 02:28:32 | 07:13/km日期: 2020-12-12 06:32 - 總爬升: 441 m - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 09'21" / 06'11" / 05'58" / 05'46" / 06'12" / 05'29" / 05'12" / 06'09" / 07'50" / 08'15" / 10'29" / 07'51" / 06'17" / 07'04" / 08'24" / 06'08" / 06'43" / 08'16" / 13'12" / 15'13" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'44") | 1000 / 1000 |
2 | | 06'10" (+00'58") | 1000 / 2000 |
3 | | 05'58" (+00'46") | 1000 / 3000 |
4 | | 05'45" (+00'33") | 1000 / 4000 |
5 | | 05'59" (+00'47") | 1000 / 5000 |
6 | | 05'29" (+00'17") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 06'08" (+00'56") | 1000 / 8000 |
9 | | 07'03" (+01'51") | 1000 / 9000 |
10 | | 07'59" (+02'47") | 1000 / 10000 |
11 | | 09'08" (+03'56") | 1000 / 11000 |
12 | | 07'51" (+02'39") | 1000 / 12000 |
13 | | 06'16" (+01'04") | 1000 / 13000 |
14 | | 07'04" (+01'52") | 1000 / 14000 |
15 | | 07'48" (+02'36") | 1000 / 15000 |
16 | | 06'07" (+00'55") | 1000 / 16000 |
17 | | 06'42" (+01'30") | 1000 / 17000 |
18 | | 06'38" (+01'26") | 1000 / 18000 |
19 | | 10'52" (+05'40") | 1000 / 19000 |
20 | | 11'58" (+06'46") | 1000 / 20000 |
21 | | 09'11" (+03'59") | 575 / 20575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 80.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 06'11" | 00:15'32" |
3 | 05'58" | 00:21'30" |
4 | 05'46" | 00:27'16" |
5 | 06'12" | 00:33'28" |
6 | 05'29" | 00:38'57" |
7 | 05'12" | 00:44'09" |
8 | 06'09" | 00:50'18" |
9 | 07'50" | 00:58'08" |
10 | 08'15" | 01:06'23" |
11 | 10'29" | 01:16'52" |
12 | 07'51" | 01:24'43" |
13 | 06'17" | 01:31'00" |
14 | 07'04" | 01:38'04" |
15 | 08'24" | 01:46'28" |
16 | 06'08" | 01:52'36" |
17 | 06'43" | 01:59'19" |
18 | 08'16" | 02:07'35" |
19 | 13'12" | 02:20'47" |
20 | 15'13" | 02:36'00" |
20.6 | 17'06" | 02:45'51" |