10.0 km | 00:53:42 | 05:21/km日期: 2020-11-24 18:57 - 總爬升: 189 m - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 05'35" / 05'14" / 05'32" / 05'17" / 05'34" / 05'10" / 05'28" / 05'10" / 05'14" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 30 / 10030 |
11月累積里程 :
60.46 km 
Adidas Adizero ADIOS 4 累積 :
428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'34" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'28" | 00:37'50" |
| 8 | 05'10" | 00:43'00" |
| 9 | 05'14" | 00:48'14" |
| 10 | 05'19" | 00:53'33" |
| 10.0 | 04'51" | 00:53'42" |
展開計圈分析
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