14.2 km | 01:18:49 | 05:32/km日期: 2020-12-10 19:57 - 平均心率: 165 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 05'43" / 05'30" / 05'35" / 05'26" / 06'43" / 05'27" / 05'26" / 05'22" / 05'26" / 06'41" / 05'21" / 05'19" / 04'57" / 04'56" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 507 / 4507 |
| 6 | | 53'45" (+48'44") | 27 / 4535 |
| 7 | | 05'20" (+00'19") | 1000 / 5535 |
| 8 | | 05'28" (+00'27") | 1000 / 6535 |
| 9 | | 05'19" (+00'18") | 1000 / 7535 |
| 10 | | 05'24" (+00'23") | 1000 / 8535 |
| 11 | | 05'23" (+00'22") | 637 / 9172 |
| 12 | | 13'28" (+08'27") | 159 / 9332 |
| 13 | | 05'22" (+00'21") | 1000 / 10332 |
| 14 | | 05'20" (+00'19") | 1000 / 11332 |
| 15 | | 05'08" (+00'07") | 1000 / 12332 |
| 16 | | 05'01" | 1000 / 13332 |
| 17 | | 04'49" | 882 / 14214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 06'43" | 00:28'57" |
| 6 | 05'27" | 00:34'24" |
| 7 | 05'26" | 00:39'50" |
| 8 | 05'22" | 00:45'12" |
| 9 | 05'26" | 00:50'38" |
| 10 | 06'41" | 00:57'19" |
| 11 | 05'21" | 01:02'40" |
| 12 | 05'19" | 01:07'59" |
| 13 | 04'57" | 01:12'56" |
| 14 | 04'56" | 01:17'52" |
| 14.2 | 04'25" | 01:18'49" |
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