10.0 km | 01:12:20 | 07:12/km日期: 2020-12-11 22:59 - 平均心率: 165 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 17'58" / 00'01" / 00'09" / 04'54" / 07'19" / 06'59" / 07'04" / 07'58" / 08'28" / 08'29" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'09" (+00'05") | 1000 / 2000 |
3 | | 06'43" (+00'39") | 1000 / 3000 |
4 | | 06'51" (+00'47") | 1000 / 4000 |
5 | | 07'19" (+01'15") | 1000 / 5000 |
6 | | 06'58" (+00'54") | 1000 / 6000 |
7 | | 07'04" (+01'00") | 1000 / 7000 |
8 | | 07'57" (+01'53") | 1000 / 8000 |
9 | | 08'28" (+02'24") | 1000 / 9000 |
10 | | 08'28" (+02'24") | 1000 / 10000 |
11 | | 06'19" (+00'15") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 122.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'58" | 00:17'58" |
2 | 00'01" | 00:17'59" |
3 | 00'09" | 00:18'08" |
4 | 04'54" | 00:23'02" |
5 | 07'19" | 00:30'21" |
6 | 06'59" | 00:37'20" |
7 | 07'04" | 00:44'24" |
8 | 07'58" | 00:52'22" |
9 | 08'28" | 01:00'50" |
10 | 08'29" | 01:09'19" |
10.0 | 06'11" | 01:09'33" |