13.7 km | 02:07:54 | 09:18/km日期: 2020-12-12 07:02 - 平均心率: 143 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 12'16" / 07'46" / 06'53" / 07'11" / 07'09" / 08'02" / 07'13" / 07'05" / 07'31" / 08'05" / 07'15" / 10'46" / 18'33" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 723 / 723 |
| 2 | | 13'00" (+06'15") | 1000 / 1723 |
| 3 | | 07'06" (+00'21") | 1000 / 2723 |
| 4 | | 07'03" (+00'18") | 1000 / 3723 |
| 5 | | 07'07" (+00'22") | 1000 / 4723 |
| 6 | | 08'02" (+01'17") | 1000 / 5723 |
| 7 | | 07'12" (+00'27") | 1000 / 6723 |
| 8 | | 07'07" (+00'22") | 1000 / 7723 |
| 9 | | 07'20" (+00'35") | 1000 / 8723 |
| 10 | | 08'17" (+01'32") | 1000 / 9723 |
| 11 | | 07'10" (+00'25") | 1000 / 10723 |
| 12 | | 07'08" (+00'23") | 1000 / 11723 |
| 13 | | 18'57" (+12'12") | 1000 / 12723 |
| 14 | | 17'24" (+10'39") | 1000 / 13723 |
| 15 | | 01'22" | 24 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 87.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 07'46" | 00:20'02" |
| 3 | 06'53" | 00:26'55" |
| 4 | 07'11" | 00:34'06" |
| 5 | 07'09" | 00:41'15" |
| 6 | 08'02" | 00:49'17" |
| 7 | 07'13" | 00:56'30" |
| 8 | 07'05" | 01:03'35" |
| 9 | 07'31" | 01:11'06" |
| 10 | 08'05" | 01:19'11" |
| 11 | 07'15" | 01:26'26" |
| 12 | 10'46" | 01:37'12" |
| 13 | 18'33" | 01:55'45" |
| 13.7 | 16'16" | 02:07'56" |
展開計圈分析
留言 
