16.5 km | 01:36:32 | 05:51/km日期: 2020-12-12 05:31 - 總爬升: 213 m - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 130 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'37" / 05'42" / 05'13" / 05'04" / 05'07" / 05'41" / 05'39" / 05'39" / 05'44" / 05'47" / 05'58" / 05'51" / 06'14" / 06'29" / 06'23" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'46" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'54") | 1000 / 11000 |
| 12 | | 05'50" (+00'46") | 1000 / 12000 |
| 13 | | 06'14" (+01'10") | 1000 / 13000 |
| 14 | | 06'28" (+01'24") | 1000 / 14000 |
| 15 | | 06'22" (+01'18") | 1000 / 15000 |
| 16 | | 06'20" (+01'16") | 1000 / 16000 |
| 17 | | 06'17" (+01'13") | 490 / 16490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
243.47 km 
Nike Zoom Pegasus 37 累積 :
1398.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'42" | 00:12'19" |
| 3 | 05'13" | 00:17'32" |
| 4 | 05'04" | 00:22'36" |
| 5 | 05'07" | 00:27'43" |
| 6 | 05'41" | 00:33'24" |
| 7 | 05'39" | 00:39'03" |
| 8 | 05'39" | 00:44'42" |
| 9 | 05'44" | 00:50'26" |
| 10 | 05'47" | 00:56'13" |
| 11 | 05'58" | 01:02'11" |
| 12 | 05'51" | 01:08'02" |
| 13 | 06'14" | 01:14'16" |
| 14 | 06'29" | 01:20'45" |
| 15 | 06'23" | 01:27'08" |
| 16 | 06'21" | 01:33'29" |
| 16.5 | 06'17" | 01:36'34" |
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