18.8 km | 02:53:59 | 09:14/km日期: 2020-12-12 06:11 - 總爬升: 398 m - 平均心率: 138 - 卡路里: 1673 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'08" / 06'55" / 06'42" / 12'48" / 08'57" / 05'53" / 14'03" / 06'06" / 07'54" / 41'37" / 11'27" / 07'54" / 11'09" / 11'00" / 08'59" / 09'24" / 05'31" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'39") | 1000 / 1000 |
| 2 | | 06'54" (+01'24") | 1000 / 2000 |
| 3 | | 06'42" (+01'12") | 1000 / 3000 |
| 4 | | 12'48" (+07'18") | 1000 / 4000 |
| 5 | | 08'56" (+03'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 14'02" (+08'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 07'53" (+02'23") | 1000 / 9000 |
| 10 | | 21'04" (+15'34") | 1000 / 10000 |
| 11 | | 11'26" (+05'56") | 1000 / 11000 |
| 12 | | 07'53" (+02'23") | 1000 / 12000 |
| 13 | | 11'09" (+05'39") | 1000 / 13000 |
| 14 | | 11'00" (+05'30") | 1000 / 14000 |
| 15 | | 08'59" (+03'29") | 1000 / 15000 |
| 16 | | 09'23" (+03'53") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'47" (+00'17") | 1000 / 18000 |
| 19 | | 05'10" | 833 / 18833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
297.89 km 
Asics 虎走6 累積 :
379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'55" | 00:15'03" |
| 3 | 06'42" | 00:21'45" |
| 4 | 12'48" | 00:34'33" |
| 5 | 08'57" | 00:43'30" |
| 6 | 05'53" | 00:49'23" |
| 7 | 14'03" | 01:03'26" |
| 8 | 06'06" | 01:09'32" |
| 9 | 07'54" | 01:17'26" |
| 10 | 41'37" | 01:59'03" |
| 11 | 11'27" | 02:10'30" |
| 12 | 07'54" | 02:18'24" |
| 13 | 11'09" | 02:29'33" |
| 14 | 11'00" | 02:40'33" |
| 15 | 08'59" | 02:49'32" |
| 16 | 09'24" | 02:58'56" |
| 17 | 05'31" | 03:04'27" |
| 18 | 05'47" | 03:10'14" |
| 18.8 | 05'10" | 03:14'33" |
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