15.5 km | 01:56:11 | 07:29/km日期: 2020-12-13 05:44 - 平均心率: 161 - 卡路里: 1322 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 07'20" / 07'22" / 07'17" / 06'51" / 07'14" / 07'17" / 08'14" / 09'03" / 06'23" / 06'15" / 06'06" / 07'19" / 06'45" / 08'16" / 10'15" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'14") | 1000 / 1000 |
| 2 | | 07'21" (+01'15") | 1000 / 2000 |
| 3 | | 07'16" (+01'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'45") | 1000 / 4000 |
| 5 | | 07'14" (+01'08") | 1000 / 5000 |
| 6 | | 07'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 09'02" (+02'56") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 07'18" (+01'12") | 1000 / 12000 |
| 13 | | 06'45" (+00'39") | 1000 / 13000 |
| 14 | | 08'15" (+02'09") | 1000 / 14000 |
| 15 | | 10'14" (+04'08") | 1000 / 15000 |
| 16 | | 11'37" (+05'31") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 97.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'22" | 00:14'42" |
| 3 | 07'17" | 00:21'59" |
| 4 | 06'51" | 00:28'50" |
| 5 | 07'14" | 00:36'04" |
| 6 | 07'17" | 00:43'21" |
| 7 | 08'14" | 00:51'35" |
| 8 | 09'03" | 01:00'38" |
| 9 | 06'23" | 01:07'01" |
| 10 | 06'15" | 01:13'16" |
| 11 | 06'06" | 01:19'22" |
| 12 | 07'19" | 01:26'41" |
| 13 | 06'45" | 01:33'26" |
| 14 | 08'16" | 01:41'42" |
| 15 | 10'15" | 01:51'57" |
| 15.5 | 12'50" | 01:58'24" |
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