11.0 km | 01:18:41 | 07:08/km日期: 2020-12-11 17:56 - 總爬升: 171 m - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88%
Pace: 06'58" / 30'22" / 07'46" / 07'50" / 06'56" / 07'19" / 06'09" / 07'01" / 10'15" / 07'57" / 07'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 07'18" (+01'09") | 1000 / 2000 |
| 3 | | 07'46" (+01'37") | 1000 / 3000 |
| 4 | | 07'49" (+01'40") | 1000 / 4000 |
| 5 | | 06'56" (+00'47") | 1000 / 5000 |
| 6 | | 07'18" (+01'09") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'00" (+00'51") | 1000 / 8000 |
| 9 | | 07'42" (+01'33") | 1000 / 9000 |
| 10 | | 06'57" (+00'48") | 1000 / 10000 |
| 11 | | 07'07" (+00'58") | 1000 / 11000 |
| 12 | | 07'43" (+01'34") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 30'22" | 00:37'20" |
| 3 | 07'46" | 00:45'06" |
| 4 | 07'50" | 00:52'56" |
| 5 | 06'56" | 00:59'52" |
| 6 | 07'19" | 01:07'11" |
| 7 | 06'09" | 01:13'20" |
| 8 | 07'01" | 01:20'21" |
| 9 | 10'15" | 01:30'36" |
| 10 | 07'57" | 01:38'33" |
| 11 | 07'08" | 01:45'41" |
| 11.0 | 07'08" | 01:45'45" |
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