18.8 km | 02:11:43 | 07:01/km日期: 2020-11-28 05:38 - 卡路里: 1132 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'35" / 06'53" / 06'46" / 06'42" / 06'44" / 06'37" / 06'45" / 06'46" / 06'38" / 06'16" / 06'22" / 06'43" / 14'14" / 06'24" / 06'15" / 06'21" / 06'22" / 06'23" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'20") | 1000 / 1000 |
2 | | 06'52" (+00'37") | 1000 / 2000 |
3 | | 06'45" (+00'30") | 1000 / 3000 |
4 | | 06'41" (+00'26") | 1000 / 4000 |
5 | | 06'43" (+00'28") | 1000 / 5000 |
6 | | 06'37" (+00'22") | 1000 / 6000 |
7 | | 06'44" (+00'29") | 1000 / 7000 |
8 | | 06'46" (+00'31") | 1000 / 8000 |
9 | | 06'38" (+00'23") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'21" (+00'06") | 1000 / 11000 |
12 | | 06'43" (+00'28") | 1000 / 12000 |
13 | | 14'13" (+07'58") | 1000 / 13000 |
14 | | 06'23" (+00'08") | 1000 / 14000 |
15 | | 06'15" | 1000 / 15000 |
16 | | 06'21" (+00'06") | 1000 / 16000 |
17 | | 06'21" (+00'06") | 1000 / 17000 |
18 | | 06'23" (+00'08") | 1000 / 18000 |
19 | | 06'35" (+00'20") | 752 / 18752 |
11月累積里程 : 193.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'53" | 00:14'28" |
3 | 06'46" | 00:21'14" |
4 | 06'42" | 00:27'56" |
5 | 06'44" | 00:34'40" |
6 | 06'37" | 00:41'17" |
7 | 06'45" | 00:48'02" |
8 | 06'46" | 00:54'48" |
9 | 06'38" | 01:01'26" |
10 | 06'16" | 01:07'42" |
11 | 06'22" | 01:14'04" |
12 | 06'43" | 01:20'47" |
13 | 14'14" | 01:35'01" |
14 | 06'24" | 01:41'25" |
15 | 06'15" | 01:47'40" |
16 | 06'21" | 01:54'01" |
17 | 06'22" | 02:00'23" |
18 | 06'23" | 02:06'46" |
18.8 | 06'34" | 02:11'43" |