8.8 km | 00:54:57 | 06:15/km日期: 2014-11-11 19:20 - 卡路里: 712 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'03" / 05'53" / 05'51" / 05'41" / 05'22" / 05'50" / 07'20" / 07'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 07'20" (+01'58") | 1000 / 7000 |
| 8 | | 07'22" (+02'00") | 1000 / 8000 |
| 9 | | 07'05" (+01'43") | 786 / 8786 |
11月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'22" | 00:28'50" |
| 6 | 05'50" | 00:34'40" |
| 7 | 07'20" | 00:42'00" |
| 8 | 07'23" | 00:49'23" |
| 8.8 | 06'58" | 00:54'52" |
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