15.5 km | 02:15:02 | 08:41/km日期: 2020-12-12 06:04 - 總爬升: 648 m - 平均心率: 157 - 卡路里: 1871 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'06" / 06'26" / 09'29" / 11'07" / 06'02" / 06'02" / 12'02" / 09'59" / 14'08" / 07'19" / 11'07" / 10'46" / 09'59" / 06'47" / 05'12" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+01'14") | 1000 / 2000 |
| 3 | | 09'29" (+04'17") | 1000 / 3000 |
| 4 | | 11'06" (+05'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 12'01" (+06'49") | 1000 / 7000 |
| 8 | | 09'59" (+04'47") | 1000 / 8000 |
| 9 | | 14'08" (+08'56") | 1000 / 9000 |
| 10 | | 07'19" (+02'07") | 1000 / 10000 |
| 11 | | 11'06" (+05'54") | 1000 / 11000 |
| 12 | | 10'46" (+05'34") | 1000 / 12000 |
| 13 | | 09'58" (+04'46") | 1000 / 13000 |
| 14 | | 06'46" (+01'34") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 04'47" | 525 / 15525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 239.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 09'29" | 00:22'01" |
| 4 | 11'07" | 00:33'08" |
| 5 | 06'02" | 00:39'10" |
| 6 | 06'02" | 00:45'12" |
| 7 | 12'02" | 00:57'14" |
| 8 | 09'59" | 01:07'13" |
| 9 | 14'08" | 01:21'21" |
| 10 | 07'19" | 01:28'40" |
| 11 | 11'07" | 01:39'47" |
| 12 | 10'46" | 01:50'33" |
| 13 | 09'59" | 02:00'32" |
| 14 | 06'47" | 02:07'19" |
| 15 | 05'12" | 02:12'31" |
| 15.5 | 04'49" | 02:15'03" |
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