11.1 km | 01:19:34 | 07:10/km日期: 2020-12-11 17:16 - 平均心率: 123 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 06'18" / 05'58" / 06'03" / 06'06" / 06'07" / 06'15" / 06'55" / 06'56" / 06'49" / 06'41" / 14'01" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'55" (+00'57") | 1000 / 7000 |
| 8 | | 06'56" (+00'58") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 06'40" (+00'42") | 1000 / 10000 |
| 11 | | 14'00" (+08'02") | 1000 / 11000 |
| 12 | | 13'42" (+07'44") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
204.69 km 
ASICS GT-2000 7 累積 :
4182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 06'15" | 00:36'47" |
| 7 | 06'55" | 00:43'42" |
| 8 | 06'56" | 00:50'38" |
| 9 | 06'49" | 00:57'27" |
| 10 | 06'41" | 01:04'08" |
| 11 | 14'01" | 01:18'09" |
| 11.1 | 13'43" | 01:19'29" |
展開計圈分析
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