40.1 km | 04:18:32 | 06:26/km日期: 2014-11-30 06:10 - 總爬升: 156 m - 平均心率: 70 - 卡路里: 3079 Cal - 溫度: 21°C - 濕度: 98%
Pace: 07'31" / 06'41" / 07'58" / 06'39" / 08'01" / 06'31" / 06'20" / 06'22" / 07'01" / 05'09" / 07'01" / 07'08" / 08'32" / 06'34" / 03'48" / 06'47" / 06'05" / 06'15" / 06'20" / 06'15" / 06'59" / 06'12" / 07'22" / 08'20" / 07'41" / 06'50" / 06'05" / 05'45" / 05'26" / 05'17" / 05'31" / 05'03" / 06'25" / 08'54" / 05'31" / 04'48" / 04'23" / 05'52" / 06'05" / 04'40" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'00") | 1005 / 1005 |
| 2 | | 06'39" (+03'09") | 1012 / 2018 |
| 3 | | 07'56" (+04'26") | 1012 / 3030 |
| 4 | | 06'39" (+03'09") | 1006 / 4037 |
| 5 | | 08'00" (+04'30") | 1015 / 5052 |
| 6 | | 06'30" (+03'00") | 1011 / 6064 |
| 7 | | 06'18" (+02'48") | 1007 / 7071 |
| 8 | | 06'20" (+02'50") | 1005 / 8076 |
| 9 | | 07'05" (+03'35") | 1016 / 9093 |
| 10 | | 05'07" (+01'37") | 1014 / 10108 |
| 11 | | 07'01" (+03'31") | 1007 / 11115 |
| 12 | | 07'44" (+04'14") | 1011 / 12127 |
| 13 | | 07'55" (+04'25") | 1002 / 13129 |
| 14 | | 06'39" (+03'09") | 1011 / 14141 |
| 15 | | 03'30" | 1001 / 15143 |
| 16 | | 06'53" (+03'23") | 1004 / 16147 |
| 17 | | 06'04" (+02'34") | 1011 / 17159 |
| 18 | | 06'16" (+02'46") | 1005 / 18164 |
| 19 | | 06'21" (+02'51") | 1009 / 19173 |
| 20 | | 06'47" (+03'17") | 1009 / 20183 |
| 21 | | 06'20" (+02'50") | 1027 / 21210 |
| 22 | | 06'16" (+02'46") | 1012 / 22223 |
| 23 | | 07'25" (+03'55") | 1016 / 23240 |
| 24 | | 08'35" (+05'05") | 1019 / 24259 |
| 25 | | 07'54" (+04'24") | 1001 / 25260 |
| 26 | | 06'43" (+03'13") | 864 / 26124 |
| 27 | | 05'36" (+02'06") | 1153 / 27278 |
| 28 | | 05'41" (+02'11") | 1002 / 28281 |
| 29 | | 05'26" (+01'56") | 1011 / 29292 |
| 30 | | 05'19" (+01'49") | 1006 / 30299 |
| 31 | | 05'08" (+01'38") | 1002 / 31302 |
| 32 | | 05'58" (+02'28") | 1009 / 32312 |
| 33 | | 06'01" (+02'31") | 1005 / 33317 |
| 34 | | 06'57" (+03'27") | 1027 / 34345 |
| 35 | | 06'25" (+02'55") | 1015 / 35360 |
| 36 | | 05'44" (+02'14") | 862 / 36222 |
| 37 | | 04'17" (+00'47") | 1167 / 37390 |
| 38 | | 06'51" (+03'21") | 1010 / 38400 |
| 39 | | 04'50" (+01'20") | 1025 / 39425 |
| 40 | | 05'04" (+01'34") | 1011 / 40437 |
中壢 中原大學 - 臺北 101 團練（x） 郊遊（o）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
174.15 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'41" | 00:14'12" |
| 3 | 07'58" | 00:22'10" |
| 4 | 06'39" | 00:28'49" |
| 5 | 08'01" | 00:36'50" |
| 6 | 06'31" | 00:43'21" |
| 7 | 06'20" | 00:49'41" |
| 8 | 06'22" | 00:56'03" |
| 9 | 07'01" | 01:03'04" |
| 10 | 05'09" | 01:08'13" |
| 11 | 07'01" | 01:15'14" |
| 12 | 07'08" | 01:22'22" |
| 13 | 08'32" | 01:30'54" |
| 14 | 06'34" | 01:37'28" |
| 15 | 03'48" | 01:41'16" |
| 16 | 06'47" | 01:48'03" |
| 17 | 06'05" | 01:54'08" |
| 18 | 06'15" | 02:00'23" |
| 19 | 06'20" | 02:06'43" |
| 20 | 06'15" | 02:12'58" |
| 21 | 06'59" | 02:19'57" |
| 22 | 06'12" | 02:26'09" |
| 23 | 07'22" | 02:33'31" |
| 24 | 08'20" | 02:41'51" |
| 25 | 07'41" | 02:49'32" |
| 26 | 06'50" | 02:56'22" |
| 27 | 06'05" | 03:02'27" |
| 28 | 05'45" | 03:08'12" |
| 29 | 05'26" | 03:13'38" |
| 30 | 05'17" | 03:18'55" |
| 31 | 05'31" | 03:24'26" |
| 32 | 05'03" | 03:29'29" |
| 33 | 06'25" | 03:35'54" |
| 34 | 08'54" | 03:44'48" |
| 35 | 05'31" | 03:50'19" |
| 36 | 04'48" | 03:55'07" |
| 37 | 04'23" | 03:59'30" |
| 38 | 05'52" | 04:05'22" |
| 39 | 06'05" | 04:11'27" |
| 40 | 04'40" | 04:16'07" |
| 40.1 | 19'29" | 04:18'32" |
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