15.0 km | 01:41:06 | 06:43/km日期: 2020-12-05 22:33 - 平均心率: 160 - 卡路里: 1104 Cal - 平均步頻: 178
Pace: 06'17" / 05'59" / 06'01" / 05'58" / 05'58" / 05'56" / 05'59" / 06'41" / 06'55" / 07'03" / 07'53" / 07'13" / 07'27" / 08'03" / 336'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'22") | 1000 / 1000 |
2 | | 05'59" (+00'04") | 1000 / 2000 |
3 | | 06'00" (+00'05") | 1000 / 3000 |
4 | | 05'58" (+00'03") | 1000 / 4000 |
5 | | 05'57" (+00'02") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 05'59" (+00'04") | 1000 / 7000 |
8 | | 06'38" (+00'43") | 1000 / 8000 |
9 | | 06'56" (+01'01") | 1000 / 9000 |
10 | | 07'03" (+01'08") | 1000 / 10000 |
11 | | 07'52" (+01'57") | 1000 / 11000 |
12 | | 07'12" (+01'17") | 1000 / 12000 |
13 | | 07'27" (+01'32") | 1000 / 13000 |
14 | | 08'03" (+02'08") | 1000 / 14000 |
15 | | 07'36" (+01'41") | 1000 / 15000 |
16 | | 07'03" (+01'08") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 122.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 06'01" | 00:18'17" |
4 | 05'58" | 00:24'15" |
5 | 05'58" | 00:30'13" |
6 | 05'56" | 00:36'09" |
7 | 05'59" | 00:42'08" |
8 | 06'41" | 00:48'49" |
9 | 06'55" | 00:55'44" |
10 | 07'03" | 01:02'47" |
11 | 07'53" | 01:10'40" |
12 | 07'13" | 01:17'53" |
13 | 07'27" | 01:25'20" |
14 | 08'03" | 01:33'23" |
15.0 | 05'37" | 01:39'06" |