10.5 km | 01:02:17 | 05:56/km日期: 2020-11-30 19:51 - 卡路里: 623 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'32" / 06'05" / 06'06" / 06'09" / 06'03" / 06'09" / 06'25" / 05'51" / 06'10" / 06'21" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'15") | 206 / 206 |
2 | | 04'29" (+00'11") | 202 / 409 |
3 | | 04'27" (+00'09") | 198 / 608 |
4 | | 04'29" (+00'11") | 200 / 808 |
5 | | 04'40" (+00'22") | 192 / 1001 |
6 | | 22'45" (+18'27") | 80 / 1082 |
7 | | 04'38" (+00'20") | 195 / 1277 |
8 | | 04'33" (+00'15") | 197 / 1474 |
9 | | 04'31" (+00'13") | 197 / 1672 |
10 | | 04'28" (+00'10") | 205 / 1878 |
11 | | 04'30" (+00'12") | 200 / 2078 |
12 | | 28'26" (+24'08") | 61 / 2140 |
13 | | 05'00" (+00'42") | 186 / 2326 |
14 | | 04'34" (+00'16") | 201 / 2527 |
15 | | 04'38" (+00'20") | 196 / 2724 |
16 | | 04'45" (+00'27") | 185 / 2910 |
17 | | 04'38" (+00'20") | 196 / 3106 |
18 | | 27'29" (+23'11") | 64 / 3171 |
19 | | 04'35" (+00'17") | 194 / 3365 |
20 | | 04'46" (+00'28") | 191 / 3556 |
21 | | 04'31" (+00'13") | 200 / 3757 |
22 | | 04'40" (+00'22") | 194 / 3952 |
23 | | 04'31" (+00'13") | 200 / 4153 |
24 | | 25'14" (+20'56") | 69 / 4222 |
25 | | 04'37" (+00'19") | 190 / 4412 |
26 | | 04'49" (+00'31") | 194 / 4607 |
27 | | 04'27" (+00'09") | 203 / 4810 |
28 | | 04'35" (+00'17") | 197 / 5007 |
29 | | 04'52" (+00'34") | 189 / 5197 |
30 | | 36'38" (+32'20") | 48 / 5245 |
31 | | 04'24" (+00'06") | 204 / 5450 |
32 | | 04'33" (+00'15") | 200 / 5650 |
33 | | 04'38" (+00'20") | 196 / 5846 |
34 | | 04'39" (+00'21") | 195 / 6042 |
35 | | 04'45" (+00'27") | 192 / 6234 |
36 | | 30'13" (+25'55") | 70 / 6305 |
37 | | 04'21" (+00'03") | 205 / 6511 |
38 | | 04'31" (+00'13") | 200 / 6711 |
39 | | 04'28" (+00'10") | 206 / 6918 |
40 | | 04'26" (+00'08") | 203 / 7122 |
41 | | 04'37" (+00'19") | 199 / 7321 |
42 | | 35'00" (+30'42") | 46 / 7368 |
43 | | 04'32" (+00'14") | 200 / 7568 |
44 | | 04'18" | 210 / 7779 |
45 | | 04'35" (+00'17") | 201 / 7980 |
46 | | 04'37" (+00'19") | 198 / 8178 |
47 | | 04'34" (+00'16") | 199 / 8378 |
48 | | 32'09" (+27'51") | 57 / 8436 |
49 | | 04'21" (+00'03") | 199 / 8636 |
50 | | 04'34" (+00'16") | 199 / 8835 |
51 | | 04'30" (+00'12") | 200 / 9035 |
52 | | 04'30" (+00'12") | 200 / 9236 |
53 | | 04'30" (+00'12") | 201 / 9437 |
54 | | 41'55" (+37'37") | 47 / 9485 |
55 | | 04'34" (+00'16") | 200 / 9685 |
56 | | 04'42" (+00'24") | 192 / 9877 |
57 | | 04'50" (+00'32") | 186 / 10064 |
58 | | 04'33" (+00'15") | 196 / 10261 |
59 | | 04'37" (+00'19") | 194 / 10455 |
60 | | 15'42" (+11'24") | 22 / 10478 |
11月累積里程 : 182.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'05" | 00:10'37" |
3 | 06'06" | 00:16'43" |
4 | 06'09" | 00:22'52" |
5 | 06'03" | 00:28'55" |
6 | 06'09" | 00:35'04" |
7 | 06'25" | 00:41'29" |
8 | 05'51" | 00:47'20" |
9 | 06'10" | 00:53'30" |
10 | 06'21" | 00:59'51" |
10.5 | 08'40" | 01:04'00" |