16.2 km | 01:30:44 | 05:36/km日期: 2020-12-08 17:33 - 平均心率: 163 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'43" / 05'47" / 05'36" / 05'32" / 05'30" / 05'24" / 05'25" / 05'37" / 05'27" / 05'28" / 05'33" / 05'37" / 05'27" / 05'34" / 05'32" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" (+00'07") | 1000 / 16000 |
| 17 | | 05'02" | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
75.43 km 
Mizuno Wave Rider 24 累積 :
157.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'47" | 00:12'30" |
| 3 | 05'36" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'30" | 00:29'08" |
| 6 | 05'24" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 05'37" | 00:45'34" |
| 9 | 05'27" | 00:51'01" |
| 10 | 05'28" | 00:56'29" |
| 11 | 05'33" | 01:02'02" |
| 12 | 05'37" | 01:07'39" |
| 13 | 05'27" | 01:13'06" |
| 14 | 05'34" | 01:18'40" |
| 15 | 05'32" | 01:24'12" |
| 16 | 05'32" | 01:29'44" |
| 16.2 | 04'59" | 01:30'45" |
展開計圈分析
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