24.0 km | 02:04:20 | 05:10/km日期: 2020-12-10 19:21 - 卡路里: 1624 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'15" / 05'15" / 05'14" / 05'12" / 05'12" / 05'03" / 05'19" / 05'19" / 05'13" / 05'19" / 05'13" / 05'15" / 05'10" / 05'14" / 05'08" / 05'14" / 05'00" / 05'10" / 05'08" / 05'05" / 05'07" / 05'00" / 05'10" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'08" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'13") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'08") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'07" (+00'07") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'09" (+00'09") | 1000 / 23000 |
| 24 | | 05'03" (+00'03") | 1000 / 24000 |
| 25 | | 05'21" (+00'21") | 6 / 24006 |
12月累積里程 :
453.45 km 
ㄚ拖 二號 累積 :
2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 05'19" | 00:36'30" |
| 8 | 05'19" | 00:41'49" |
| 9 | 05'13" | 00:47'02" |
| 10 | 05'19" | 00:52'21" |
| 11 | 05'13" | 00:57'34" |
| 12 | 05'15" | 01:02'49" |
| 13 | 05'10" | 01:07'59" |
| 14 | 05'14" | 01:13'13" |
| 15 | 05'08" | 01:18'21" |
| 16 | 05'14" | 01:23'35" |
| 17 | 05'00" | 01:28'35" |
| 18 | 05'10" | 01:33'45" |
| 19 | 05'08" | 01:38'53" |
| 20 | 05'05" | 01:43'58" |
| 21 | 05'07" | 01:49'05" |
| 22 | 05'00" | 01:54'05" |
| 23 | 05'10" | 01:59'15" |
| 24 | 05'03" | 02:04'18" |
| 24.0 | 04'46" | 02:04'20" |
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