20.1 km | 02:09:01 | 06:24/km日期: 2020-12-11 04:47 - 總爬升: 132 m - 平均心率: 158 - 卡路里: 1232 Cal - 平均步頻: 190
Pace: 05'56" / 06'01" / 05'52" / 05'46" / 06'26" / 06'15" / 05'55" / 06'53" / 09'01" / 05'45" / 07'26" / 07'41" / 06'11" / 07'26" / 06'06" / 05'56" / 06'00" / 05'37" / 06'18" / 05'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+01'16") | 1000 / 8000 |
| 9 | | 09'01" (+03'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 07'25" (+01'49") | 1000 / 11000 |
| 12 | | 07'41" (+02'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 07'26" (+01'50") | 1000 / 14000 |
| 15 | | 06'05" (+00'29") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 06'00" (+00'24") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'18" (+00'42") | 1000 / 19000 |
| 20 | | 05'37" (+00'01") | 1000 / 20000 |
| 21 | | 06'32" (+00'56") | 135 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 274.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 06'26" | 00:30'01" |
| 6 | 06'15" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 8 | 06'53" | 00:49'04" |
| 9 | 09'01" | 00:58'05" |
| 10 | 05'45" | 01:03'50" |
| 11 | 07'26" | 01:11'16" |
| 12 | 07'41" | 01:18'57" |
| 13 | 06'11" | 01:25'08" |
| 14 | 07'26" | 01:32'34" |
| 15 | 06'06" | 01:38'40" |
| 16 | 05'56" | 01:44'36" |
| 17 | 06'00" | 01:50'36" |
| 18 | 05'37" | 01:56'13" |
| 19 | 06'18" | 02:02'31" |
| 20 | 05'38" | 02:08'09" |
| 20.1 | 06'32" | 02:09'02" |
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