13.7 km | 01:11:35 | 05:14/km日期: 2020-12-10 21:31 - 平均心率: 142 - 卡路里: 870 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'44" / 06'10" / 06'35" / 04'41" / 04'29" / 04'30" / 04'29" / 04'27" / 04'22" / 04'31" / 04'33" / 15'06" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'43") | 1000 / 1000 |
| 2 | | 06'10" (+01'50") | 1000 / 2000 |
| 3 | | 13'38" (+09'18") | 217 / 2217 |
| 4 | | 04'32" (+00'12") | 403 / 2621 |
| 5 | | 04'41" (+00'21") | 408 / 3030 |
| 6 | | 04'35" (+00'15") | 407 / 3438 |
| 7 | | 04'44" (+00'24") | 410 / 3848 |
| 8 | | 04'37" (+00'17") | 413 / 4262 |
| 9 | | 04'20" | 410 / 4672 |
| 10 | | 04'36" (+00'16") | 408 / 5081 |
| 11 | | 04'31" (+00'11") | 411 / 5492 |
| 12 | | 04'23" (+00'03") | 412 / 5905 |
| 13 | | 04'35" (+00'15") | 405 / 6311 |
| 14 | | 04'32" (+00'12") | 406 / 6717 |
| 15 | | 04'21" (+00'01") | 413 / 7131 |
| 16 | | 04'29" (+00'09") | 416 / 7547 |
| 17 | | 04'27" (+00'07") | 410 / 7958 |
| 18 | | 04'20" | 413 / 8372 |
| 19 | | 04'20" | 413 / 8785 |
| 20 | | 04'29" (+00'09") | 409 / 9194 |
| 21 | | 04'30" (+00'10") | 409 / 9604 |
| 22 | | 04'29" (+00'09") | 409 / 10014 |
| 23 | | 04'30" (+00'10") | 413 / 10427 |
| 24 | | 04'37" (+00'17") | 409 / 10837 |
| 25 | | 04'27" (+00'07") | 409 / 11246 |
| 26 | | 04'29" (+00'09") | 408 / 11655 |
| 27 | | 06'34" (+02'14") | 1000 / 12655 |
| 28 | | 06'13" (+01'53") | 1000 / 13655 |
| 29 | | 08'06" (+03'46") | 3 / 13658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
194.02 km 
Nike streak6 flyknit. Pink 累積 :
1151.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'10" | 00:13'54" |
| 3 | 06'35" | 00:20'29" |
| 4 | 04'41" | 00:25'10" |
| 5 | 04'29" | 00:29'39" |
| 6 | 04'30" | 00:34'09" |
| 7 | 04'29" | 00:38'38" |
| 8 | 04'27" | 00:43'05" |
| 9 | 04'22" | 00:47'27" |
| 10 | 04'31" | 00:51'58" |
| 11 | 04'33" | 00:56'31" |
| 12 | 15'06" | 01:11'37" |
| 13 | 06'27" | 01:18'04" |
| 13.7 | 06'16" | 01:22'12" |
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