7.7 km | 00:43:45 | 05:41/km日期: 2020-12-10 20:40 - 平均心率: 158 - 卡路里: 482 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 04'40" / 04'40" / 07'07" / 04'28" / 07'11" / 04'30" / 08'25" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'15") | 397 / 397 |
2 | | 04'47" (+00'22") | 394 / 792 |
3 | | 04'32" (+00'07") | 394 / 1187 |
4 | | 04'36" (+00'11") | 396 / 1584 |
5 | | 04'32" (+00'07") | 401 / 1985 |
6 | | 30'09" (+25'44") | 99 / 2084 |
7 | | 04'39" (+00'14") | 391 / 2476 |
8 | | 04'32" (+00'07") | 400 / 2877 |
9 | | 04'27" (+00'02") | 406 / 3283 |
10 | | 04'28" (+00'03") | 406 / 3689 |
11 | | 04'32" (+00'07") | 400 / 4090 |
12 | | 34'19" (+29'54") | 87 / 4178 |
13 | | 04'37" (+00'12") | 390 / 4569 |
14 | | 04'40" (+00'15") | 389 / 4958 |
15 | | 04'28" (+00'03") | 403 / 5362 |
16 | | 04'33" (+00'08") | 397 / 5759 |
17 | | 04'25" | 407 / 6167 |
18 | | 07'14" (+02'49") | 1000 / 7167 |
19 | | 05'57" (+01'32") | 532 / 7699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 314.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 07'07" | 00:16'27" |
4 | 04'28" | 00:20'55" |
5 | 07'11" | 00:28'06" |
6 | 04'30" | 00:32'36" |
7 | 08'25" | 00:41'01" |
7.7 | 05'54" | 00:45'09" |