30.5 km | 03:02:53 | 05:59/km日期: 2020-12-05 06:04 - 總爬升: 591 m - 平均心率: 166 - 卡路里: 2341 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'52" / 05'47" / 05'53" / 10'34" / 06'05" / 05'52" / 05'53" / 06'05" / 05'46" / 05'47" / 07'07" / 05'48" / 05'59" / 05'56" / 05'37" / 09'47" / 06'23" / 05'52" / 05'51" / 05'53" / 09'28" / 06'12" / 05'49" / 05'55" / 05'59" / 05'56" / 08'35" / 05'51" / 06'06" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 07'06" (+01'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'12" (+00'35") | 1000 / 16000 |
| 17 | | 06'31" (+00'54") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 05'50" (+00'13") | 1000 / 19000 |
| 20 | | 05'52" (+00'15") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 1000 / 21000 |
| 22 | | 06'11" (+00'34") | 1000 / 22000 |
| 23 | | 05'49" (+00'12") | 1000 / 23000 |
| 24 | | 05'54" (+00'17") | 1000 / 24000 |
| 25 | | 05'59" (+00'22") | 1000 / 25000 |
| 26 | | 05'56" (+00'19") | 1000 / 26000 |
| 27 | | 05'54" (+00'17") | 1000 / 27000 |
| 28 | | 05'51" (+00'14") | 1000 / 28000 |
| 29 | | 06'06" (+00'29") | 1000 / 29000 |
| 30 | | 05'44" (+00'07") | 1000 / 30000 |
| 31 | | 05'54" (+00'17") | 531 / 30531 |
今天天氣真適合跑步,就差在我像吐著白煙的小綿羊,爬坡沒力氣喘噓噓,下坡輪組卡卡,勉強完成今天的功課.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 10'34" | 00:28'06" |
| 5 | 06'05" | 00:34'11" |
| 6 | 05'52" | 00:40'03" |
| 7 | 05'53" | 00:45'56" |
| 8 | 06'05" | 00:52'01" |
| 9 | 05'46" | 00:57'47" |
| 10 | 05'47" | 01:03'34" |
| 11 | 07'07" | 01:10'41" |
| 12 | 05'48" | 01:16'29" |
| 13 | 05'59" | 01:22'28" |
| 14 | 05'56" | 01:28'24" |
| 15 | 05'37" | 01:34'01" |
| 16 | 09'47" | 01:43'48" |
| 17 | 06'23" | 01:50'11" |
| 18 | 05'52" | 01:56'03" |
| 19 | 05'51" | 02:01'54" |
| 20 | 05'53" | 02:07'47" |
| 21 | 09'28" | 02:17'15" |
| 22 | 06'12" | 02:23'27" |
| 23 | 05'49" | 02:29'16" |
| 24 | 05'55" | 02:35'11" |
| 25 | 05'59" | 02:41'10" |
| 26 | 05'56" | 02:47'06" |
| 27 | 08'35" | 02:55'41" |
| 28 | 05'51" | 03:01'32" |
| 29 | 06'06" | 03:07'38" |
| 30 | 05'45" | 03:13'23" |
| 30.5 | 05'53" | 03:16'31" |
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