12.0 km | 01:30:18 | 07:31/km日期: 2020-12-10 17:43 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90%
Pace: 05'18" / 05'10" / 05'08" / 04'55" / 04'33" / 05'33" / 05'13" / 05'12" / 04'48" / 04'55" / 05'29" / 2800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'33" (+01'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'40") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'56") | 1000 / 11000 |
| 12 | | 33'53" (+29'21") | 1000 / 12000 |
| 13 | | 18'12" (+13'40") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.98 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 04'55" | 00:20'31" |
| 5 | 04'33" | 00:25'04" |
| 6 | 05'33" | 00:30'37" |
| 7 | 05'13" | 00:35'50" |
| 8 | 05'12" | 00:41'02" |
| 9 | 04'48" | 00:45'50" |
| 10 | 04'55" | 00:50'45" |
| 11 | 05'29" | 00:56'14" |
| 12.0 | 27'43" | 01:24'14" |
展開計圈分析
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