13.0 km | 01:17:50 | 05:58/km日期: 2020-12-10 17:55 - 平均心率: 164 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'00" / 06'03" / 05'58" / 06'08" / 06'04" / 06'02" / 05'54" / 05'54" / 05'48" / 05'53" / 05'56" / 05'59" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 437.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'08" | 00:24'09" |
| 5 | 06'04" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 05'54" | 00:42'09" |
| 8 | 05'54" | 00:48'03" |
| 9 | 05'48" | 00:53'51" |
| 10 | 05'53" | 00:59'44" |
| 11 | 05'56" | 01:05'40" |
| 12 | 05'59" | 01:11'39" |
| 13 | 06'03" | 01:17'42" |
| 13.0 | 05'36" | 01:17'51" |
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