10.3 km | 01:05:42 | 06:23/km日期: 2013-03-10 15:54 - 地點: 我家前面河濱折返跑 - 天氣: OK - 卡路里: 519 Cal - 溫度: 27°C - 濕度: 54%
Pace: 06'10" / 06'07" / 06'10" / 06'06" / 06'04" / 06'21" / 06'16" / 06'15" / 06'19" / 06'24" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1027 / 1027 |
| 2 | | 06'07" (+00'04") | 1004 / 2032 |
| 3 | | 06'09" (+00'06") | 1007 / 3039 |
| 4 | | 06'08" (+00'05") | 1018 / 4058 |
| 5 | | 06'03" | 1006 / 5065 |
| 6 | | 06'20" (+00'17") | 1002 / 6068 |
| 7 | | 06'17" (+00'14") | 1008 / 7076 |
| 8 | | 06'14" (+00'11") | 1010 / 8087 |
| 9 | | 06'18" (+00'15") | 1008 / 9096 |
| 10 | | 06'25" (+00'22") | 999 / 10095 |
3月累積里程 : 60.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'06" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'21" | 00:36'58" |
| 7 | 06'16" | 00:43'14" |
| 8 | 06'15" | 00:49'29" |
| 9 | 06'19" | 00:55'48" |
| 10 | 06'24" | 01:02'12" |
| 10.3 | 12'08" | 01:05'42" |
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