15.1 km | 01:34:49 | 06:17/km日期: 2020-12-11 06:12 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 07'52" / 06'48" / 06'33" / 06'26" / 06'18" / 06'11" / 06'12" / 06'08" / 06'08" / 06'16" / 06'00" / 06'01" / 05'56" / 06'09" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'46") | 1000 / 1000 |
| 2 | | 06'48" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'00" (+00'05") | 1000 / 15000 |
| 16 | | 05'53" | 72 / 15072 |
12月累積里程 : 319.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'48" | 00:14'40" |
| 3 | 06'33" | 00:21'13" |
| 4 | 06'26" | 00:27'39" |
| 5 | 06'18" | 00:33'57" |
| 6 | 06'11" | 00:40'08" |
| 7 | 06'12" | 00:46'20" |
| 8 | 06'08" | 00:52'28" |
| 9 | 06'08" | 00:58'36" |
| 10 | 06'16" | 01:04'52" |
| 11 | 06'00" | 01:10'52" |
| 12 | 06'01" | 01:16'53" |
| 13 | 05'56" | 01:22'49" |
| 14 | 06'09" | 01:28'58" |
| 15 | 06'01" | 01:34'59" |
| 15.1 | 05'43" | 01:35'24" |
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