7.2 km | 00:39:31 | 05:31/km日期: 2020-12-09 19:58 - 平均心率: 158 - 卡路里: 410 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'14" / 05'16" / 05'28" / 05'07" / 05'32" / 05'21" / 05'34" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 932 / 1932 |
| 3 | | 07'08" (+02'26") | 277 / 2210 |
| 4 | | 05'03" (+00'21") | 1000 / 3210 |
| 5 | | 05'02" (+00'20") | 1000 / 4210 |
| 6 | | 05'06" (+00'24") | 41 / 4251 |
| 7 | | 07'47" (+03'05") | 55 / 4307 |
| 8 | | 07'14" (+02'32") | 188 / 4495 |
| 9 | | 05'01" (+00'19") | 984 / 5479 |
| 10 | | 07'17" (+02'35") | 132 / 5612 |
| 11 | | 04'56" (+00'14") | 1000 / 6612 |
| 12 | | 04'42" | 18 / 6631 |
| 13 | | 06'35" (+01'53") | 484 / 7115 |
| 14 | | 27'21" (+22'39") | 47 / 7163 |
T 10mins+r 2mins 2⃣️組
T 5mins+r 1mins 2⃣️組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
169.09 km 
Adidas adizero adios 4 w 累積 :
1160.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'28" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'32" | 00:26'37" |
| 6 | 05'21" | 00:31'58" |
| 7 | 05'34" | 00:37'32" |
| 7.2 | 12'19" | 00:39'33" |
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