12.0 km | 01:04:57 | 05:24/km日期: 2020-11-27 15:22 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'56" / 05'35" / 05'34" / 05'32" / 08'53" / 05'18" / 05'22" / 08'51" / 05'12" / 05'18" / 05'21" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'59" | 17 / 12017 |
11月累積里程 : 91.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 08'53" | 00:31'30" |
| 6 | 05'18" | 00:36'48" |
| 7 | 05'22" | 00:42'10" |
| 8 | 08'51" | 00:51'01" |
| 9 | 05'12" | 00:56'13" |
| 10 | 05'18" | 01:01'31" |
| 11 | 05'21" | 01:06'52" |
| 12 | 05'02" | 01:11'54" |
| 12.0 | 04'38" | 01:11'59" |
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