9.1 km | 01:05:01 | 07:07/km日期: 2020-12-10 07:34 - 平均心率: 136 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 100%
Pace: 07'31" / 07'07" / 07'55" / 07'38" / 07'34" / 07'22" / 06'17" / 06'54" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'58") | 400 / 400 |
| 2 | | 07'03" (+01'21") | 400 / 800 |
| 3 | | 07'32" (+01'50") | 400 / 1200 |
| 4 | | 07'10" (+01'28") | 400 / 1600 |
| 5 | | 06'58" (+01'16") | 400 / 2000 |
| 6 | | 07'39" (+01'57") | 400 / 2400 |
| 7 | | 08'08" (+02'26") | 400 / 2800 |
| 8 | | 07'52" (+02'10") | 400 / 3199 |
| 9 | | 07'44" (+02'02") | 400 / 3599 |
| 10 | | 07'26" (+01'44") | 400 / 3999 |
| 11 | | 07'19" (+01'37") | 400 / 4399 |
| 12 | | 07'41" (+01'59") | 400 / 4800 |
| 13 | | 07'54" (+02'12") | 400 / 5200 |
| 14 | | 07'41" (+01'59") | 400 / 5600 |
| 15 | | 06'44" (+01'02") | 400 / 6000 |
| 16 | | 06'30" (+00'48") | 400 / 6400 |
| 17 | | 05'57" (+00'15") | 400 / 6800 |
| 18 | | 06'48" (+01'06") | 400 / 7200 |
| 19 | | 07'12" (+01'30") | 400 / 7600 |
| 20 | | 06'28" (+00'46") | 400 / 8000 |
| 21 | | 05'42" | 400 / 8400 |
| 22 | | 06'15" (+00'33") | 400 / 8800 |
| 23 | | 06'17" (+00'35") | 317 / 9117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 214.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'07" | 00:14'38" |
| 3 | 07'55" | 00:22'33" |
| 4 | 07'38" | 00:30'11" |
| 5 | 07'34" | 00:37'45" |
| 6 | 07'22" | 00:45'07" |
| 7 | 06'17" | 00:51'24" |
| 8 | 06'54" | 00:58'18" |
| 9 | 06'08" | 01:04'26" |
| 9.1 | 05'31" | 01:05'05" |
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