12.8 km | 00:58:57 | 04:36/km日期: 2020-12-08 20:21 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 04'03" / 05'15" / 03'56" / 05'15" / 03'54" / 05'12" / 03'53" / 04'55" / 04'09" / 04'50" / 04'08" / 06'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'41") | 399 / 399 |
| 2 | | 03'57" (+00'27") | 419 / 818 |
| 3 | | 04'00" (+00'30") | 415 / 1234 |
| 4 | | 06'43" (+03'13") | 449 / 1683 |
| 5 | | 04'00" (+00'30") | 421 / 2105 |
| 6 | | 03'55" (+00'25") | 419 / 2524 |
| 7 | | 03'57" (+00'27") | 411 / 2935 |
| 8 | | 03'52" (+00'22") | 421 / 3357 |
| 9 | | 06'55" (+03'25") | 445 / 3803 |
| 10 | | 03'59" (+00'29") | 406 / 4209 |
| 11 | | 03'56" (+00'26") | 417 / 4626 |
| 12 | | 03'50" (+00'20") | 418 / 5044 |
| 13 | | 03'53" (+00'23") | 416 / 5461 |
| 14 | | 06'43" (+03'13") | 447 / 5909 |
| 15 | | 03'54" (+00'24") | 405 / 6314 |
| 16 | | 03'56" (+00'26") | 415 / 6730 |
| 17 | | 03'48" (+00'18") | 420 / 7151 |
| 18 | | 03'44" (+00'14") | 416 / 7567 |
| 19 | | 06'55" (+03'25") | 438 / 8005 |
| 20 | | 03'57" (+00'27") | 402 / 8408 |
| 21 | | 03'52" (+00'22") | 409 / 8817 |
| 22 | | 03'46" (+00'16") | 413 / 9231 |
| 23 | | 03'50" (+00'20") | 421 / 9652 |
| 24 | | 06'59" (+03'29") | 430 / 10082 |
| 25 | | 03'56" (+00'26") | 399 / 10482 |
| 26 | | 03'42" (+00'12") | 416 / 10898 |
| 27 | | 03'53" (+00'23") | 409 / 11308 |
| 28 | | 03'30" | 409 / 11718 |
| 29 | | 06'16" (+02'46") | 1000 / 12718 |
| 30 | | 06'07" (+02'37") | 87 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
283.86 km 
New Balance RS1400 2 累積 :
462.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'15" | 00:09'18" |
| 3 | 03'56" | 00:13'14" |
| 4 | 05'15" | 00:18'29" |
| 5 | 03'54" | 00:22'23" |
| 6 | 05'12" | 00:27'35" |
| 7 | 03'53" | 00:31'28" |
| 8 | 04'55" | 00:36'23" |
| 9 | 04'09" | 00:40'32" |
| 10 | 04'50" | 00:45'22" |
| 11 | 04'08" | 00:49'30" |
| 12 | 06'44" | 00:56'14" |
| 12.8 | 06'02" | 01:01'06" |
留言 
展開計圈分析
