10.6 km | 01:30:38 | 08:33/km日期: 2020-12-06 14:13 - 總爬升: 553 m - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 148
Pace: 08'34" / 09'40" / 08'18" / 10'10" / 10'03" / 08'41" / 08'53" / 10'09" / 07'03" / 06'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'01") | 1000 / 1000 |
| 2 | | 09'40" (+03'08") | 1000 / 2000 |
| 3 | | 08'18" (+01'46") | 1000 / 3000 |
| 4 | | 10'09" (+03'37") | 1000 / 4000 |
| 5 | | 10'03" (+03'31") | 1000 / 5000 |
| 6 | | 08'40" (+02'08") | 1000 / 6000 |
| 7 | | 08'52" (+02'20") | 1000 / 7000 |
| 8 | | 10'09" (+03'37") | 1000 / 8000 |
| 9 | | 07'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 04'19" | 595 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 32.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'40" | 00:18'14" |
| 3 | 08'18" | 00:26'32" |
| 4 | 10'10" | 00:36'42" |
| 5 | 10'03" | 00:46'45" |
| 6 | 08'41" | 00:55'26" |
| 7 | 08'53" | 01:04'19" |
| 8 | 10'09" | 01:14'28" |
| 9 | 07'03" | 01:21'31" |
| 10 | 06'33" | 01:28'04" |
| 10.6 | 04'18" | 01:30'38" |
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