11.4 km | 00:57:44 | 05:03/km日期: 2020-12-09 19:55 - 平均心率: 126 - 卡路里: 364 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 04'38" / 04'35" / 04'36" / 04'26" / 04'39" / 04'31" / 04'37" / 05'05" / 07'11" / 05'06" / 04'52" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'21") | 406 / 406 |
2 | | 03'55" (+00'33") | 398 / 805 |
3 | | 08'03" (+04'41") | 189 / 994 |
4 | | 03'36" (+00'14") | 400 / 1395 |
5 | | 03'43" (+00'21") | 397 / 1792 |
6 | | 08'19" (+04'57") | 196 / 1988 |
7 | | 03'49" (+00'27") | 388 / 2377 |
8 | | 03'49" (+00'27") | 391 / 2768 |
9 | | 08'20" (+04'58") | 180 / 2949 |
10 | | 03'37" (+00'15") | 410 / 3360 |
11 | | 03'44" (+00'22") | 401 / 3762 |
12 | | 07'18" (+03'56") | 206 / 3968 |
13 | | 03'39" (+00'17") | 401 / 4369 |
14 | | 03'47" (+00'25") | 403 / 4773 |
15 | | 09'00" (+05'38") | 172 / 4946 |
16 | | 03'41" (+00'19") | 404 / 5350 |
17 | | 03'43" (+00'21") | 407 / 5758 |
18 | | 07'57" (+04'35") | 193 / 5952 |
19 | | 03'29" (+00'07") | 400 / 6353 |
20 | | 03'35" (+00'13") | 407 / 6760 |
21 | | 12'09" (+08'47") | 126 / 6886 |
22 | | 03'27" (+00'05") | 414 / 7300 |
23 | | 03'41" (+00'19") | 192 / 7493 |
24 | | 03'22" | 204 / 7698 |
25 | | 11'08" (+07'46") | 202 / 7900 |
26 | | 03'52" (+00'30") | 420 / 8320 |
27 | | 07'38" (+04'16") | 1000 / 9320 |
28 | | 04'58" (+01'36") | 1000 / 10320 |
29 | | 05'35" (+02'13") | 1000 / 11320 |
30 | | 13'57" (+10'35") | 83 / 11403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 192.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'35" | 00:09'13" |
3 | 04'36" | 00:13'49" |
4 | 04'26" | 00:18'15" |
5 | 04'39" | 00:22'54" |
6 | 04'31" | 00:27'25" |
7 | 04'37" | 00:32'02" |
8 | 05'05" | 00:37'07" |
9 | 07'11" | 00:44'18" |
10 | 05'06" | 00:49'24" |
11 | 04'52" | 00:54'16" |
11.4 | 08'37" | 00:57'45" |