28.0 km | 02:10:34 | 04:39/km日期: 2020-12-09 17:38 - 地點: 聯園活動中心 - 平均心率: 182 - 卡路里: 2122 Cal - 平均步頻: 166
Pace: 02'41" / 02'36" / 02'27" / 02'30" / 02'47" / 02'25" / 02'27" / 02'23" / 02'25" / 02'22" / 02'21" / 02'27" / 02'22" / 02'22" / 02'23" / 02'22" / 02'22" / 02'22" / 02'19" / 02'20" / 02'20" / 02'21" / 02'19" / 02'21" / 02'21" / 02'20" / 02'20" / 02'19" / 02'17" / 02'19" / 02'19" / 02'20" / 02'20" / 02'18" / 02'13" / 02'15" / 02'18" / 02'18" / 02'15" / 02'13" / 02'15" / 02'15" / 04'26" / 02'12" / 02'14" / 02'12" / 02'15" / 02'13" / 02'12" / 02'13" / 02'14" / 02'14" / 02'11" / 02'08" / 02'07" / 02'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'41" (+00'35") | 1000 / 1000 |
| 2 | | 02'36" (+00'30") | 1000 / 2000 |
| 3 | | 02'26" (+00'20") | 1000 / 3000 |
| 4 | | 02'30" (+00'24") | 1000 / 4000 |
| 5 | | 02'46" (+00'40") | 1000 / 5000 |
| 6 | | 02'25" (+00'19") | 1000 / 6000 |
| 7 | | 02'26" (+00'20") | 1000 / 7000 |
| 8 | | 02'23" (+00'17") | 1000 / 8000 |
| 9 | | 02'25" (+00'19") | 1000 / 9000 |
| 10 | | 02'22" (+00'16") | 1000 / 10000 |
| 11 | | 02'21" (+00'15") | 1000 / 11000 |
| 12 | | 02'26" (+00'20") | 1000 / 12000 |
| 13 | | 02'21" (+00'15") | 1000 / 13000 |
| 14 | | 02'22" (+00'16") | 1000 / 14000 |
| 15 | | 02'22" (+00'16") | 1000 / 15000 |
| 16 | | 02'22" (+00'16") | 1000 / 16000 |
| 17 | | 02'22" (+00'16") | 1000 / 17000 |
| 18 | | 02'21" (+00'15") | 1000 / 18000 |
| 19 | | 02'19" (+00'13") | 1000 / 19000 |
| 20 | | 02'19" (+00'13") | 1000 / 20000 |
| 21 | | 02'20" (+00'14") | 1000 / 21000 |
| 22 | | 02'21" (+00'15") | 1000 / 22000 |
| 23 | | 02'18" (+00'12") | 1000 / 23000 |
| 24 | | 02'21" (+00'15") | 1000 / 24000 |
| 25 | | 02'21" (+00'15") | 1000 / 25000 |
| 26 | | 02'19" (+00'13") | 1000 / 26000 |
| 27 | | 02'19" (+00'13") | 1000 / 27000 |
| 28 | | 02'19" (+00'13") | 1000 / 28000 |
| 29 | | 02'16" (+00'10") | 1000 / 29000 |
| 30 | | 02'19" (+00'13") | 1000 / 30000 |
| 31 | | 02'18" (+00'12") | 1000 / 31000 |
| 32 | | 02'20" (+00'14") | 1000 / 32000 |
| 33 | | 02'19" (+00'13") | 1000 / 33000 |
| 34 | | 02'17" (+00'11") | 1000 / 34000 |
| 35 | | 02'13" (+00'07") | 1000 / 35000 |
| 36 | | 02'15" (+00'09") | 1000 / 36000 |
| 37 | | 02'17" (+00'11") | 1000 / 37000 |
| 38 | | 02'17" (+00'11") | 1000 / 38000 |
| 39 | | 02'15" (+00'09") | 1000 / 39000 |
| 40 | | 02'12" (+00'06") | 1000 / 40000 |
| 41 | | 02'14" (+00'08") | 1000 / 41000 |
| 42 | | 02'15" (+00'09") | 1000 / 42000 |
| 43 | | 02'21" (+00'15") | 1000 / 43000 |
| 44 | | 02'11" (+00'05") | 1000 / 44000 |
| 45 | | 02'14" (+00'08") | 1000 / 45000 |
| 46 | | 02'11" (+00'05") | 1000 / 46000 |
| 47 | | 02'14" (+00'08") | 1000 / 47000 |
| 48 | | 02'13" (+00'07") | 1000 / 48000 |
| 49 | | 02'11" (+00'05") | 1000 / 49000 |
| 50 | | 02'13" (+00'07") | 1000 / 50000 |
| 51 | | 02'13" (+00'07") | 1000 / 51000 |
| 52 | | 02'14" (+00'08") | 1000 / 52000 |
| 53 | | 02'10" (+00'04") | 1000 / 53000 |
| 54 | | 02'08" (+00'02") | 1000 / 54000 |
| 55 | | 02'06" | 1000 / 55000 |
| 56 | | 02'26" (+00'20") | 1000 / 56000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
260.44 km 
NB FuelCell PRISM 累積 :
924.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 02'36" | 00:05'17" |
| 3 | 02'27" | 00:07'44" |
| 4 | 02'30" | 00:10'14" |
| 5 | 02'47" | 00:13'01" |
| 6 | 02'25" | 00:15'26" |
| 7 | 02'27" | 00:17'53" |
| 8 | 02'23" | 00:20'16" |
| 9 | 02'25" | 00:22'41" |
| 10 | 02'22" | 00:25'03" |
| 11 | 02'21" | 00:27'24" |
| 12 | 02'27" | 00:29'51" |
| 13 | 02'22" | 00:32'13" |
| 14 | 02'22" | 00:34'35" |
| 15 | 02'23" | 00:36'58" |
| 16 | 02'22" | 00:39'20" |
| 17 | 02'22" | 00:41'42" |
| 18 | 02'22" | 00:44'04" |
| 19 | 02'19" | 00:46'23" |
| 20 | 02'20" | 00:48'43" |
| 21 | 02'20" | 00:51'03" |
| 22 | 02'21" | 00:53'24" |
| 23 | 02'19" | 00:55'43" |
| 24 | 02'21" | 00:58'04" |
| 25 | 02'21" | 01:00'25" |
| 26 | 02'20" | 01:02'45" |
| 27 | 02'20" | 01:05'05" |
| 28 | 02'19" | 01:07'24" |
| 29 | 02'17" | 01:09'41" |
| 30 | 02'19" | 01:12'00" |
| 31 | 02'19" | 01:14'19" |
| 32 | 02'20" | 01:16'39" |
| 33 | 02'20" | 01:18'59" |
| 34 | 02'18" | 01:21'17" |
| 35 | 02'13" | 01:23'30" |
| 36 | 02'15" | 01:25'45" |
| 37 | 02'18" | 01:28'03" |
| 38 | 02'18" | 01:30'21" |
| 39 | 02'15" | 01:32'36" |
| 40 | 02'13" | 01:34'49" |
| 41 | 02'15" | 01:37'04" |
| 42 | 02'15" | 01:39'19" |
| 43 | 04'26" | 01:43'45" |
| 44 | 02'12" | 01:45'57" |
| 45 | 02'14" | 01:48'11" |
| 46 | 02'12" | 01:50'23" |
| 47 | 02'15" | 01:52'38" |
| 48 | 02'13" | 01:54'51" |
| 49 | 02'12" | 01:57'03" |
| 50 | 02'13" | 01:59'16" |
| 51 | 02'14" | 02:01'30" |
| 52 | 02'14" | 02:03'44" |
| 53 | 02'11" | 02:05'55" |
| 54 | 02'08" | 02:08'03" |
| 55 | 02'07" | 02:10'10" |
| 56 | 02'27" | 02:12'37" |
| 56.0 | 01'49" | 02:12'39" |
留言 
展開計圈分析
