32.0 km | 03:00:23 | 05:38/km日期: 2020-12-08 16:22 - 平均心率: 160 - 卡路里: 2204 Cal - 平均步頻: 164
Pace: 05'26" / 05'22" / 05'19" / 05'21" / 05'23" / 05'23" / 05'24" / 05'25" / 05'22" / 05'25" / 05'29" / 05'30" / 05'28" / 05'28" / 05'29" / 05'28" / 05'31" / 05'29" / 07'15" / 05'29" / 05'32" / 05'32" / 05'32" / 05'36" / 05'34" / 05'36" / 05'33" / 05'28" / 05'36" / 05'37" / 05'41" / 10'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'30" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 05'32" (+00'14") | 1000 / 22000 |
| 23 | | 05'32" (+00'14") | 1000 / 23000 |
| 24 | | 05'35" (+00'17") | 1000 / 24000 |
| 25 | | 05'34" (+00'16") | 1000 / 25000 |
| 26 | | 05'35" (+00'17") | 1000 / 26000 |
| 27 | | 05'33" (+00'15") | 1000 / 27000 |
| 28 | | 05'27" (+00'09") | 1000 / 28000 |
| 29 | | 05'36" (+00'18") | 1000 / 29000 |
| 30 | | 05'37" (+00'19") | 1000 / 30000 |
| 31 | | 05'41" (+00'23") | 1000 / 31000 |
| 32 | | 10'17" (+04'59") | 1000 / 32000 |
| 33 | | 08'05" (+02'47") | 3 / 32003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'23" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 05'25" | 00:43'03" |
| 9 | 05'22" | 00:48'25" |
| 10 | 05'25" | 00:53'50" |
| 11 | 05'29" | 00:59'19" |
| 12 | 05'30" | 01:04'49" |
| 13 | 05'28" | 01:10'17" |
| 14 | 05'28" | 01:15'45" |
| 15 | 05'29" | 01:21'14" |
| 16 | 05'28" | 01:26'42" |
| 17 | 05'31" | 01:32'13" |
| 18 | 05'29" | 01:37'42" |
| 19 | 07'15" | 01:44'57" |
| 20 | 05'29" | 01:50'26" |
| 21 | 05'32" | 01:55'58" |
| 22 | 05'32" | 02:01'30" |
| 23 | 05'32" | 02:07'02" |
| 24 | 05'36" | 02:12'38" |
| 25 | 05'34" | 02:18'12" |
| 26 | 05'36" | 02:23'48" |
| 27 | 05'33" | 02:29'21" |
| 28 | 05'28" | 02:34'49" |
| 29 | 05'36" | 02:40'25" |
| 30 | 05'37" | 02:46'02" |
| 31 | 05'41" | 02:51'43" |
| 32 | 10'17" | 03:02'00" |
| 32.0 | 08'32" | 03:02'02" |
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