30.5 km | 03:13:04 | 06:20/km日期: 2020-11-21 06:23 - 平均心率: 129 - 卡路里: 1044 Cal - 平均步頻: 172
Pace: 05'53" / 05'52" / 05'27" / 06'02" / 05'31" / 05'38" / 05'44" / 05'30" / 05'31" / 05'49" / 05'37" / 05'34" / 05'46" / 05'39" / 05'08" / 05'25" / 06'19" / 05'57" / 06'10" / 07'01" / 06'14" / 06'27" / 07'41" / 08'06" / 06'39" / 08'02" / 06'36" / 08'26" / 08'56" / 06'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'54") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'38") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 06'19" (+01'12") | 1000 / 17000 |
| 18 | | 05'56" (+00'49") | 1000 / 18000 |
| 19 | | 06'10" (+01'03") | 1000 / 19000 |
| 20 | | 07'01" (+01'54") | 1000 / 20000 |
| 21 | | 06'13" (+01'06") | 1000 / 21000 |
| 22 | | 06'27" (+01'20") | 1000 / 22000 |
| 23 | | 07'40" (+02'33") | 1000 / 23000 |
| 24 | | 08'06" (+02'59") | 1000 / 24000 |
| 25 | | 06'38" (+01'31") | 1000 / 25000 |
| 26 | | 08'02" (+02'55") | 1000 / 26000 |
| 27 | | 06'35" (+01'28") | 1000 / 27000 |
| 28 | | 08'26" (+03'19") | 1000 / 28000 |
| 29 | | 08'55" (+03'48") | 1000 / 29000 |
| 30 | | 06'55" (+01'48") | 1000 / 30000 |
| 31 | | 07'11" (+02'04") | 464 / 30464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'27" | 00:17'12" |
| 4 | 06'02" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'44" | 00:40'07" |
| 8 | 05'30" | 00:45'37" |
| 9 | 05'31" | 00:51'08" |
| 10 | 05'49" | 00:56'57" |
| 11 | 05'37" | 01:02'34" |
| 12 | 05'34" | 01:08'08" |
| 13 | 05'46" | 01:13'54" |
| 14 | 05'39" | 01:19'33" |
| 15 | 05'08" | 01:24'41" |
| 16 | 05'25" | 01:30'06" |
| 17 | 06'19" | 01:36'25" |
| 18 | 05'57" | 01:42'22" |
| 19 | 06'10" | 01:48'32" |
| 20 | 07'01" | 01:55'33" |
| 21 | 06'14" | 02:01'47" |
| 22 | 06'27" | 02:08'14" |
| 23 | 07'41" | 02:15'55" |
| 24 | 08'06" | 02:24'01" |
| 25 | 06'39" | 02:30'40" |
| 26 | 08'02" | 02:38'42" |
| 27 | 06'36" | 02:45'18" |
| 28 | 08'26" | 02:53'44" |
| 29 | 08'56" | 03:02'40" |
| 30 | 06'55" | 03:09'35" |
| 30.5 | 07'10" | 03:12'55" |
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