11.6 km | 01:08:22 | 05:53/km日期: 2020-12-08 20:07 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'05" / 05'48" / 03'55" / 06'34" / 06'47" / 06'40" / 03'59" / 06'39" / 06'42" / 06'45" / 04'02" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'06") | 1922 / 1922 |
| 2 | | 19'06" (+16'03") | 41 / 1964 |
| 3 | | 03'56" (+00'53") | 1268 / 3232 |
| 4 | | 40'15" (+37'12") | 74 / 3306 |
| 5 | | 03'56" (+00'53") | 1268 / 4575 |
| 6 | | 42'35" (+39'32") | 70 / 4645 |
| 7 | | 03'58" (+00'55") | 1255 / 5901 |
| 8 | | 36'23" (+33'20") | 82 / 5983 |
| 9 | | 03'58" (+00'55") | 1257 / 7241 |
| 10 | | 43'05" (+40'02") | 69 / 7311 |
| 11 | | 03'58" (+00'55") | 1259 / 8571 |
| 12 | | 44'12" (+41'09") | 67 / 8639 |
| 13 | | 03'59" (+00'56") | 1253 / 9893 |
| 14 | | 48'00" (+44'57") | 62 / 9955 |
| 15 | | 03'59" (+00'56") | 1252 / 11208 |
| 16 | | 39'33" (+36'30") | 75 / 11284 |
| 17 | | 03'44" (+00'41") | 49 / 11333 |
| 18 | | 10'23" (+07'20") | 33 / 11366 |
| 19 | | 03'20" (+00'17") | 58 / 11425 |
| 20 | | 09'18" (+06'15") | 31 / 11457 |
| 21 | | 03'03" | 58 / 11515 |
| 22 | | 09'31" (+06'28") | 27 / 11543 |
| 23 | | 03'07" (+00'04") | 63 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 392.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'48" | 00:10'53" |
| 3 | 03'55" | 00:14'48" |
| 4 | 06'34" | 00:21'22" |
| 5 | 06'47" | 00:28'09" |
| 6 | 06'40" | 00:34'49" |
| 7 | 03'59" | 00:38'48" |
| 8 | 06'39" | 00:45'27" |
| 9 | 06'42" | 00:52'09" |
| 10 | 06'45" | 00:58'54" |
| 11 | 04'02" | 01:02'56" |
| 11.6 | 08'58" | 01:08'23" |
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