30.5 km | 02:45:15 | 05:25/km日期: 2014-12-13 07:07 - 總爬升: 507 m - 地點: 18^3 - 卡路里: 2467 Cal - 溫度: 12°C - 濕度: 70%
Pace: 05'47" / 05'21" / 05'19" / 06'26" / 05'37" / 06'18" / 05'19" / 04'54" / 05'46" / 04'51" / 04'51" / 05'17" / 06'16" / 05'38" / 04'59" / 05'17" / 05'23" / 05'22" / 04'58" / 05'56" / 05'22" / 05'05" / 04'55" / 05'39" / 05'09" / 04'57" / 05'06" / 05'37" / 04'55" / 04'47" / 08'11" /
12月累積里程 : 213.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 06'26" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 06'18" | 00:34'48" |
| 7 | 05'19" | 00:40'07" |
| 8 | 04'54" | 00:45'01" |
| 9 | 05'46" | 00:50'47" |
| 10 | 04'51" | 00:55'38" |
| 11 | 04'51" | 01:00'29" |
| 12 | 05'17" | 01:05'46" |
| 13 | 06'16" | 01:12'02" |
| 14 | 05'38" | 01:17'40" |
| 15 | 04'59" | 01:22'39" |
| 16 | 05'17" | 01:27'56" |
| 17 | 05'23" | 01:33'19" |
| 18 | 05'22" | 01:38'41" |
| 19 | 04'58" | 01:43'39" |
| 20 | 05'56" | 01:49'35" |
| 21 | 05'22" | 01:54'57" |
| 22 | 05'05" | 02:00'02" |
| 23 | 04'55" | 02:04'57" |
| 24 | 05'39" | 02:10'36" |
| 25 | 05'09" | 02:15'45" |
| 26 | 04'57" | 02:20'42" |
| 27 | 05'06" | 02:25'48" |
| 28 | 05'37" | 02:31'25" |
| 29 | 04'55" | 02:36'20" |
| 30 | 04'47" | 02:41'07" |
| 30.5 | 08'11" | 02:45'15" |
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