8.1 km | 00:32:20 | 03:59/km日期: 2020-12-08 20:48 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 03'59" / 04'01" / 04'01" / 03'58" / 04'03" / 03'54" / 04'02" / 04'02" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'04") | 403 / 403 |
| 2 | | 04'00" (+00'04") | 405 / 809 |
| 3 | | 03'56" | 407 / 1216 |
| 4 | | 04'00" (+00'04") | 402 / 1618 |
| 5 | | 03'58" (+00'02") | 404 / 2023 |
| 6 | | 04'03" (+00'07") | 401 / 2424 |
| 7 | | 04'00" (+00'04") | 406 / 2831 |
| 8 | | 03'57" (+00'01") | 406 / 3237 |
| 9 | | 03'58" (+00'02") | 404 / 3642 |
| 10 | | 04'05" (+00'09") | 402 / 4044 |
| 11 | | 03'57" (+00'01") | 408 / 4453 |
| 12 | | 03'57" (+00'01") | 407 / 4860 |
| 13 | | 03'57" (+00'01") | 403 / 5264 |
| 14 | | 04'00" (+00'04") | 409 / 5673 |
| 15 | | 03'57" (+00'01") | 400 / 6073 |
| 16 | | 03'58" (+00'02") | 405 / 6478 |
| 17 | | 04'00" (+00'04") | 402 / 6881 |
| 18 | | 03'59" (+00'03") | 405 / 7287 |
| 19 | | 04'00" (+00'04") | 404 / 7691 |
| 20 | | 03'57" (+00'01") | 412 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'01" | 00:08'00" |
| 3 | 04'01" | 00:12'01" |
| 4 | 03'58" | 00:15'59" |
| 5 | 04'03" | 00:20'02" |
| 6 | 03'54" | 00:23'56" |
| 7 | 04'02" | 00:27'58" |
| 8 | 04'02" | 00:32'00" |
| 8.1 | 03'11" | 00:32'20" |
展開計圈分析
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