10.7 km | 00:53:35 | 04:59/km日期: 2020-12-08 08:05 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 05'07" / 05'15" / 05'04" / 04'58" / 07'46" / 04'50" / 06'40" / 04'59" / 05'02" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 723 / 10723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 07'46" | 00:28'10" |
| 6 | 04'50" | 00:33'00" |
| 7 | 06'40" | 00:39'40" |
| 8 | 04'59" | 00:44'39" |
| 9 | 05'02" | 00:49'41" |
| 10 | 05'14" | 00:54'55" |
| 10.7 | 04'57" | 00:58'30" |
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