15.1 km | 01:13:33 | 04:52/km日期: 2020-12-06 07:56 - 平均心率: 168 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 04'26" / 04'54" / 04'55" / 04'49" / 04'58" / 04'48" / 04'52" / 05'06" / 04'39" / 05'06" / 04'59" / 04'54" / 05'01" / 04'48" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'39") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'01" (+00'35") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'46" (+00'20") | 1000 / 15000 |
| 16 | | 04'50" (+00'24") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'54" | 00:09'20" |
| 3 | 04'55" | 00:14'15" |
| 4 | 04'49" | 00:19'04" |
| 5 | 04'58" | 00:24'02" |
| 6 | 04'48" | 00:28'50" |
| 7 | 04'52" | 00:33'42" |
| 8 | 05'06" | 00:38'48" |
| 9 | 04'39" | 00:43'27" |
| 10 | 05'06" | 00:48'33" |
| 11 | 04'59" | 00:53'32" |
| 12 | 04'54" | 00:58'26" |
| 13 | 05'01" | 01:03'27" |
| 14 | 04'48" | 01:08'15" |
| 15 | 04'46" | 01:13'01" |
| 15.1 | 04'50" | 01:13'33" |
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