22.3 km | 01:47:55 | 04:50/km日期: 2020-12-08 16:31 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1364 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'04" / 04'48" / 04'52" / 04'46" / 04'44" / 04'44" / 04'46" / 04'47" / 04'47" / 04'51" / 04'51" / 04'51" / 04'49" / 04'56" / 04'46" / 04'56" / 04'50" / 05'01" / 04'52" / 04'55" / 04'45" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 5000 / 5000 |
| 2 | | 04'47" | 5000 / 10000 |
| 3 | | 04'50" (+00'03") | 5000 / 15000 |
| 4 | | 04'54" (+00'07") | 5000 / 20000 |
| 5 | | 04'51" (+00'04") | 2264 / 22264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
507.45 km 
TARTHEREDGE DIRECTOIRE BLUE/ICE MINT 1011A544-400 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'44" | 00:24'14" |
| 6 | 04'44" | 00:28'58" |
| 7 | 04'46" | 00:33'44" |
| 8 | 04'47" | 00:38'31" |
| 9 | 04'47" | 00:43'18" |
| 10 | 04'51" | 00:48'09" |
| 11 | 04'51" | 00:53'00" |
| 12 | 04'51" | 00:57'51" |
| 13 | 04'49" | 01:02'40" |
| 14 | 04'56" | 01:07'36" |
| 15 | 04'46" | 01:12'22" |
| 16 | 04'56" | 01:17'18" |
| 17 | 04'50" | 01:22'08" |
| 18 | 05'01" | 01:27'09" |
| 19 | 04'52" | 01:32'01" |
| 20 | 04'55" | 01:36'56" |
| 21 | 04'45" | 01:41'41" |
| 22 | 04'54" | 01:46'35" |
| 22.3 | 05'06" | 01:47'56" |
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