10.1 km | 00:48:15 | 04:45/km日期: 2020-12-06 17:17 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 184
Pace: 05'08" / 04'56" / 04'48" / 04'47" / 04'43" / 04'42" / 04'40" / 04'41" / 04'40" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'27" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'42" | 00:29'04" |
| 7 | 04'40" | 00:33'44" |
| 8 | 04'41" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'36" | 00:47'41" |
| 10.1 | 04'29" | 00:48'19" |
展開計圈分析
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