12.6 km | 01:11:46 | 05:42/km日期: 2020-12-04 20:49 - 平均心率: 159 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 00'46" / 05'50" / 05'38" / 05'34" / 05'45" / 05'45" / 05'42" / 05'47" / 05'48" / 05'48" / 05'27" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'46") | 580 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 05'50" | 00:06'36" |
| 3 | 05'38" | 00:12'14" |
| 4 | 05'34" | 00:17'48" |
| 5 | 05'45" | 00:23'33" |
| 6 | 05'45" | 00:29'18" |
| 7 | 05'42" | 00:35'00" |
| 8 | 05'47" | 00:40'47" |
| 9 | 05'48" | 00:46'35" |
| 10 | 05'48" | 00:52'23" |
| 11 | 05'27" | 00:57'50" |
| 12 | 05'36" | 01:03'26" |
| 12.6 | 06'10" | 01:07'01" |
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