11.1 km | 01:00:12 | 05:25/km日期: 2020-11-26 21:11 - 平均心率: 162 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'26" / 04'57" / 05'26" / 05'30" / 05'35" / 05'30" / 05'31" / 05'33" / 05'37" / 05'28" / 05'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 157.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 05'26" | 00:15'49" |
| 4 | 05'30" | 00:21'19" |
| 5 | 05'35" | 00:26'54" |
| 6 | 05'30" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 05'33" | 00:43'28" |
| 9 | 05'37" | 00:49'05" |
| 10 | 05'28" | 00:54'33" |
| 11 | 05'10" | 00:59'43" |
| 11.1 | 04'40" | 01:00'11" |
10834.9 km | 
19619.5 km
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