13.1 km | 01:02:08 | 04:43/km日期: 2020-12-08 20:10 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 04'04" / 04'25" / 04'47" / 04'22" / 04'54" / 04'17" / 04'48" / 03'52" / 05'15" / 03'51" / 05'19" / 03'49" / 06'35" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'09") | 408 / 408 |
| 2 | | 04'09" (+00'22") | 403 / 812 |
| 3 | | 04'00" (+00'13") | 414 / 1226 |
| 4 | | 04'00" (+00'13") | 419 / 1645 |
| 5 | | 06'37" (+02'50") | 456 / 2102 |
| 6 | | 04'01" (+00'14") | 408 / 2510 |
| 7 | | 04'00" (+00'13") | 417 / 2928 |
| 8 | | 04'01" (+00'14") | 411 / 3339 |
| 9 | | 04'02" (+00'15") | 411 / 3751 |
| 10 | | 06'38" (+02'51") | 457 / 4209 |
| 11 | | 04'05" (+00'18") | 410 / 4619 |
| 12 | | 03'57" (+00'10") | 414 / 5034 |
| 13 | | 03'55" (+00'08") | 416 / 5451 |
| 14 | | 03'52" (+00'05") | 421 / 5872 |
| 15 | | 06'34" (+02'47") | 463 / 6335 |
| 16 | | 03'59" (+00'12") | 410 / 6746 |
| 17 | | 03'57" (+00'10") | 418 / 7164 |
| 18 | | 03'53" (+00'06") | 412 / 7576 |
| 19 | | 03'51" (+00'04") | 416 / 7993 |
| 20 | | 06'53" (+03'06") | 438 / 8432 |
| 21 | | 03'49" (+00'02") | 414 / 8846 |
| 22 | | 03'56" (+00'09") | 417 / 9263 |
| 23 | | 03'53" (+00'06") | 411 / 9674 |
| 24 | | 03'50" (+00'03") | 408 / 10083 |
| 25 | | 07'05" (+03'18") | 428 / 10512 |
| 26 | | 03'54" (+00'07") | 404 / 10916 |
| 27 | | 03'55" (+00'08") | 411 / 11328 |
| 28 | | 03'50" (+00'03") | 414 / 11742 |
| 29 | | 03'52" (+00'05") | 409 / 12151 |
| 30 | | 09'23" (+05'36") | 486 / 12637 |
| 31 | | 03'47" | 407 / 13045 |
| 32 | | 17'06" (+13'19") | 99 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
351.19 km 
nike react infinite run fk 累積 :
5524.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'25" | 00:08'29" |
| 3 | 04'47" | 00:13'16" |
| 4 | 04'22" | 00:17'38" |
| 5 | 04'54" | 00:22'32" |
| 6 | 04'17" | 00:26'49" |
| 7 | 04'48" | 00:31'37" |
| 8 | 03'52" | 00:35'29" |
| 9 | 05'15" | 00:40'44" |
| 10 | 03'51" | 00:44'35" |
| 11 | 05'19" | 00:49'54" |
| 12 | 03'49" | 00:53'43" |
| 13 | 06'35" | 01:00'18" |
| 13.1 | 12'29" | 01:02'07" |
展開計圈分析
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