18.0 km | 02:08:17 | 07:07/km日期: 2020-12-06 06:19 - 平均心率: 165 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'02" / 06'10" / 06'36" / 07'43" / 07'15" / 06'44" / 06'46" / 06'43" / 09'59" / 07'16" / 06'50" / 07'30" / 10'19" / 06'46" / 06'46" / 07'48" / 07'19" / 07'03" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'34") | 1000 / 3000 |
| 4 | | 07'42" (+01'40") | 1000 / 4000 |
| 5 | | 07'14" (+01'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 09'58" (+03'56") | 1000 / 9000 |
| 10 | | 07'16" (+01'14") | 1000 / 10000 |
| 11 | | 06'49" (+00'47") | 1000 / 11000 |
| 12 | | 07'30" (+01'28") | 1000 / 12000 |
| 13 | | 06'51" (+00'49") | 1000 / 13000 |
| 14 | | 06'46" (+00'44") | 1000 / 14000 |
| 15 | | 06'46" (+00'44") | 1000 / 15000 |
| 16 | | 07'48" (+01'46") | 1000 / 16000 |
| 17 | | 07'18" (+01'16") | 1000 / 17000 |
| 18 | | 07'03" (+01'01") | 1000 / 18000 |
| 19 | | 11'41" (+05'39") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 93.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'36" | 00:18'48" |
| 4 | 07'43" | 00:26'31" |
| 5 | 07'15" | 00:33'46" |
| 6 | 06'44" | 00:40'30" |
| 7 | 06'46" | 00:47'16" |
| 8 | 06'43" | 00:53'59" |
| 9 | 09'59" | 01:03'58" |
| 10 | 07'16" | 01:11'14" |
| 11 | 06'50" | 01:18'04" |
| 12 | 07'30" | 01:25'34" |
| 13 | 10'19" | 01:35'53" |
| 14 | 06'46" | 01:42'39" |
| 15 | 06'46" | 01:49'25" |
| 16 | 07'48" | 01:57'13" |
| 17 | 07'19" | 02:04'32" |
| 18 | 07'03" | 02:11'35" |
| 18.0 | 12'18" | 02:11'44" |
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