14.3 km | 02:54:53 | 12:12/km日期: 2020-12-08 16:20 - 平均心率: 81 - 卡路里: 456 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 13'12" / 01'56" / 01'58" / 02'12" / 02'07" / 01'58" / 02'57" / 02'51" / 01'13" / 01'15" / 00'12" / 00'55" / 61'01" / 41'22" / 123'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'21" (+13'09") | 1000 / 1000 |
2 | | 01'56" (+01'44") | 1000 / 2000 |
3 | | 01'57" (+01'45") | 1000 / 3000 |
4 | | 02'12" (+02'00") | 1000 / 4000 |
5 | | 02'06" (+01'54") | 1000 / 5000 |
6 | | 01'58" (+01'46") | 1000 / 6000 |
7 | | 02'57" (+02'45") | 1000 / 7000 |
8 | | 02'51" (+02'39") | 1000 / 8000 |
9 | | 01'13" (+01'01") | 1000 / 9000 |
10 | | 01'15" (+01'03") | 1000 / 10000 |
11 | | 00'12" | 1000 / 11000 |
12 | | 00'55" (+00'43") | 1000 / 12000 |
13 | | 01:01'00" (+00'48") | 1000 / 13000 |
14 | | 41'21" (+41'09") | 1000 / 14000 |
15 | | 02:03'34" (+03'22") | 320 / 14320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 375.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 01'56" | 00:15'08" |
3 | 01'58" | 00:17'06" |
4 | 02'12" | 00:19'18" |
5 | 02'07" | 00:21'25" |
6 | 01'58" | 00:23'23" |
7 | 02'57" | 00:26'20" |
8 | 02'51" | 00:29'11" |
9 | 01'13" | 00:30'24" |
10 | 01'15" | 00:31'39" |
11 | 00'12" | 00:31'51" |
12 | 00'55" | 00:32'46" |
13 | 61'01" | 01:33'47" |
14 | 41'22" | 02:15'09" |
14.3 | 123'29" | 02:54'43" |