18.2 km | 01:48:07 | 05:56/km日期: 2020-12-06 06:16 - 平均心率: 155 - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'45" / 05'36" / 05'37" / 06'02" / 05'43" / 05'45" / 05'50" / 05'54" / 05'49" / 07'00" / 05'59" / 05'56" / 07'55" / 06'42" / 06'35" / 09'08" / 06'41" / 06'30" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'10") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'37" (+00'02") | 1000 / 3000 |
4 | | 06'01" (+00'26") | 1000 / 4000 |
5 | | 05'43" (+00'08") | 1000 / 5000 |
6 | | 05'44" (+00'09") | 1000 / 6000 |
7 | | 05'50" (+00'15") | 1000 / 7000 |
8 | | 05'54" (+00'19") | 1000 / 8000 |
9 | | 05'49" (+00'14") | 1000 / 9000 |
10 | | 05'55" (+00'20") | 1000 / 10000 |
11 | | 05'59" (+00'24") | 1000 / 11000 |
12 | | 05'56" (+00'21") | 1000 / 12000 |
13 | | 06'07" (+00'32") | 1000 / 13000 |
14 | | 06'12" (+00'37") | 1000 / 14000 |
15 | | 06'06" (+00'31") | 1000 / 15000 |
16 | | 06'19" (+00'44") | 1000 / 16000 |
17 | | 06'11" (+00'36") | 1000 / 17000 |
18 | | 06'01" (+00'26") | 1000 / 18000 |
19 | | 06'05" (+00'30") | 207 / 18207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 144.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'37" | 00:16'58" |
4 | 06'02" | 00:23'00" |
5 | 05'43" | 00:28'43" |
6 | 05'45" | 00:34'28" |
7 | 05'50" | 00:40'18" |
8 | 05'54" | 00:46'12" |
9 | 05'49" | 00:52'01" |
10 | 07'00" | 00:59'01" |
11 | 05'59" | 01:05'00" |
12 | 05'56" | 01:10'56" |
13 | 07'55" | 01:18'51" |
14 | 06'42" | 01:25'33" |
15 | 06'35" | 01:32'08" |
16 | 09'08" | 01:41'16" |
17 | 06'41" | 01:47'57" |
18 | 06'30" | 01:54'27" |
18.2 | 06'05" | 01:55'43" |