10.0 km | 01:01:10 | 06:06/km日期: 2014-08-23 17:51 - 卡路里: 742 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'09" / 06'11" / 05'58" / 06'05" / 06'12" / 06'08" / 06'03" / 06'14" / 06'19" / 05'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
8月累積里程 : 43.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'12" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 06'03" | 00:42'46" |
| 8 | 06'14" | 00:49'00" |
| 9 | 06'19" | 00:55'19" |
| 10 | 05'50" | 01:01'09" |
| 10.0 | 03'28" | 01:01'11" |
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